Half Marathon Training

Inspiring Children & Adults

to lead an active and healthy life

2009 Race Recap

Training Schedules

2009 RNR Walk Training

First 26.2 Mile Journey

Half Marathon Training

Are You Eating Smart?

Training for a half-marathon?

Here is a quick 9 week training program you can follow.

Let us know if you have questions

Week	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
1	Rest	3 miles	Rest	6 miles	Rest	4 miles	7 miles	20 miles
2	Rest	3 miles	Rest	6 miles	Rest	4 miles	7 miles	20 miles
3	Rest	5 miles	Rest	6 miles	Rest	4 miles	8 miles	23 miles
4	Rest	5 miles	Rest	8 miles	Rest	5 miles	8 miles	26 miles
5	Rest	6 miles	Rest	8 miles	Rest	5 miles	8 miles	27 miles
6	Rest	6 miles	Rest	8 miles	Rest	6 miles	10 miles	30 miles
7	Rest	6 miles	Rest	7 miles	Rest	8 miles	10 miles	31 miles
8	Rest	5 miles	Rest	5 miles	Rest	5 miles	10 miles	25 miles
9	Rest	2 miles	Rest	2 miles easy	Rest	1 mile	Half-marathon

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