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 26.2 Mile Journey
17-week Training Schedule
 DateMonTuesWedThursFriSatSunTotal
Week 1 

XT

30-60min

6mlXT 60min4ml RPXT 60min5mlRest15miles
Week 2 

XT

30-60min

6mlXT 60min4ml RPXT 60min5mlRest15miles
Week 3 

XT

30-60min

8mlXT 60min4ml RPXT 60min8mlRest20miles
Week 4 

XT

30-60min

8mlXT 60min4ml RPXT 60min8ml Rest20miles
Week 5 

XT

30-60min

10mlXT 60min5ml TMPXT 60min10mlRest25miles
Week 6 

XT

30-60min

10mlXT 60min5ml TMPXT 60min10mlRest25miles
Week 7 

XT

30-60min

10mlXT 60min5ml TMPXT 60min15ml LSDRest30miles
Week 8 

XT

30-60min

13mlXT 60min7ml TMPXT 60min10ml LSDRest30miles
Week 9 

XT

30-60min

13mlXT 60min7ml RPXT 60min10ml LSDRest30miles
Week 10 

XT

30-60min

13mlXT 60min7ml RPXT 60min15ml LSDRest35miles
Week 11 

XT

30-60min

10mlXT 60min5ml RPXT 60min20ml LSDRest35miles
Week 12 

XT

30-60min

10mlXT 60min6ml TMPXT 60min16ml LSDRest32miles
Week 13 

XT

30-60min

10mlXT 60min6ml TMPXT 60min16ml LSDRest32miles
Week 14 

XT

30-60min

10mlXT 60min5ml TMPXT 60min10ml easyRest25miles
Week 15 

XT

30-60min

10mlXT 60min5ml TMPXT 60min10ml easyRest25miles
Week 16 

XT

30-60min

8ml easyXT 60min4mlXT 60min8ml easyRest20miles
Week 17 

XT

30-60min

8ml easyXT 60min4mlXT 60min8ml easyRest20miles
Week 18 

XT

30min

3mlXT 60min2milesTMPMassageRestMarathon31.2miles
RP= Race Pace
TMP= Tempo Run
LSD= Long Slow Distance
XT = Cross train: swimming, biking, stairclimb, eliptical, Yoga and Walking