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2012 RNR Walk Training
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Follow this 16 week training schedule, and you will be more than ready to complete 26.2 miles of walking.
 
 
 
 

Fathers for Fitness Challenge

16-week Walk-Training Schedule-

to prepare for the June 3rd, 2012

 Rock n' Roll Marathon

 

 

 DateMonTuesWedThursFriSatSunTotal
Week 1

12-Feb

XT 30min3mile walk2mile walk3mile walkRest5mile walk2mile walk15miles
Week 2

19-Feb

XT 30min3mile walk2mile walk3mile walkRest5mile walk2mile walk15miles
Week 3

26-Feb

XT 30min4mile walk2mile walk3mile walkRest6mile walk2mile walk17miles
Week 4

4-Mar

XT 30min5mile walk2mile walk4mile walkRest6mile walk3mile walk20miles
Week 5

11-Mar

XT 30min5mile walk2mile walk4mile walkRest6mile walk3mile walk20miles
Week 6

18-Mar

XT 30min6mile walk3mile walk6mile walkRest6mile walk3mile walk24miles
Week 7

25-Mar

XT 30min6mile walk3mile walk6mile walkRest6mile walk3mile walk24miles
Week 8

1-Apr

XT 30min6mile walk4mile walk6mile walkRest8mile walk3mile walk27miles
Week 9

8-Apr

XT 30min6mile walk4mile walk6mile walkRest8mile walk3mile walk27miles
Week 10

15-Apr

XT 30min6mile walk5mile walk6mile walkRest10mile walk3mile walk30miles
Week 11

22-Apr

XT 30min6mile walk5mile walk6mile walkRest10mile walk3mile walk30miles
Week 12

29-Apr

XT 30min5mile walk6mile walk7mile walkRest15mile walk5mile walk38miles
Week 13

6-May

XT 30min6mile walk4mile walk7mile walkRest20mile walk3mile walk40miles
Week 14

13-May

XT 30min6mile walk5mile walk6mile walkRest10mile walk3mile walk30miles
Week 15

20-May

XT 30min6mile walk4mile walk6mile walkRest8mile walk3mile walk27miles
Week 16

27-May

XT 30min3mile walk2mile walk2mile walkMassageRestMarathon31.2miles   
XT = Cross train: swimming, biking, stairclimb or eliptical