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2009 RNR Walk Training
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Follow this 16 week training schedule, and you will be more than ready to complete 26.2 miles of walking.
 
 
 
 

Fathers for Fitness Challenge

16-week Walk-Training Schedule-

to prepare for the May 31st, 2009

 Rock n' Roll Marathon

 

 

 DateMonTuesWedThursFriSatSunTotal
Week 1

8-Feb-09

XT 30min3mile walk2mile walk3mile walkRest5mile walk2mile walk15miles
Week 2

15-Feb-09

XT 30min3mile walk2mile walk3mile walkRest5mile walk2mile walk15miles
Week 3

22-Feb-09

XT 30min4mile walk2mile walk3mile walkRest6mile walk2mile walk17miles
Week 4

1-Mar-09

XT 30min5mile walk2mile walk4mile walkRest6mile walk3mile walk20miles
Week 5

8-Mar-09

XT 30min5mile walk2mile walk4mile walkRest6mile walk3mile walk20miles
Week 6

15-Mar-09

XT 30min6mile walk3mile walk6mile walkRest6mile walk3mile walk24miles
Week 7

22-Mar-09

XT 30min6mile walk3mile walk6mile walkRest6mile walk3mile walk24miles
Week 8

29-Mar-09

XT 30min6mile walk4mile walk6mile walkRest8mile walk3mile walk27miles
Week 9

5-Apr-09

XT 30min6mile walk4mile walk6mile walkRest8mile walk3mile walk27miles
Week 10

12-Apr-09

XT 30min6mile walk5mile walk6mile walkRest10mile walk3mile walk30miles
Week 11

19-Apr-09

XT 30min6mile walk5mile walk6mile walkRest10mile walk3mile walk30miles
Week 12

26-Apr-09

XT 30min5mile walk6mile walk7mile walkRest15mile walk5mile walk38miles
Week 13

3-May-09

XT 30min6mile walk4mile walk7mile walkRest20mile walk3mile walk40miles
Week 14

10-May-09

XT 30min6mile walk5mile walk6mile walkRest10mile walk3mile walk30miles
Week 15

17-May-09

XT 30min6mile walk4mile walk6mile walkRest8mile walk3mile walk27miles
Week 16

24-May-09

XT 30min3mile walk2mile walk2mile walkMassageRestMarathon31.2miles   
XT = Cross train: swimming, biking, stairclimb or eliptical